Entreno 16/04/2016
“Holleyman” 30 rounds for time of 5 Wall Ball 9/7kg 3 Handstand Push Ups 1 Power Clean 102/60kg #Holleyman #hero #hspu #wallball #powerclean
Entreno 15/04/2016
A: Thruster from rack 5- 5 - 4 - 4 - 3 - 3 B: AMRAP 12' 10 Burpees to box jump 60/50cm 12 Slam Ball 20715kg 24 Sit ups
Entreno 14/04/2016
A: Skill: Muscle up Bar B: 3 rounds for time: 12 - 6 - 3 MU Bar 20 - 16 - 8 DB Clean 20/15kg 400m run #Muscleupbar #DBClean #run
Entreno 13/04/2016
A: Circuito pliométrico B: Por parejas: AMRAP 20' 4 Deadlift 110/70kg 6 Burpees over the bar 8 KB swing 32-24/20-16kg A. Completa un...
Entreno 12/04/2016
A: Back Squat 3/4 90% - 3RM B: Por tiempo: 800m run After running: 2 rounds 5 Wall Climb 20 KB clean 24/!6kg 30 Knees to elbows 40 Slam...
Entreno 11/04/2016
Grupos 3-6 personas 1ª Fase 2 Rounds Min 1. Cal row Min 2. Wall Ball 9/7kg Min 3. Pull ups Min 4. Box jump 60/50cm Min 5. Ring Dips Min...
Entreno 08/04/2016
"Murph" 1600m run 100 pull ups 200 Push ups 300 Air squat 1600m run
Entreno 07/04/2016
A: Death by burpees B: For time: 22 - 16 - 10 DB Snatch 20/15kg 10 - 8 - 6 HSPU 200m run
Entreno 06/04/2016
A: Back Squat 3/4 90% - 3RM B: EMOM 16' Min 1. 5 Bear Complex 50/35kg Min 2. 10 KB Clean + 10 Clap push ups Min 3. 10 Toes to bar + 10...
Entreno 05/04/2016
A: EMOM 6' Min. 1 – 10 Ring Dips Min. 2 – 4 Atlas Stones 30/40/50kg B: AMRAP 15' Por parejas: 3 Man Maker 20/15kg 6 Box jump 60/50cm 9...
