Entreno 04/04/2016
A: Floor press 2/6 70% 2/4 80% B: 42 - 30 - 18 KB Swing 24/16kg 21 - 15 - 9 MU Bar / Chest to bar pull ups 400m run between sets...
Entreno 02/04/2016
A: Shoulder press 2/4 80% 2/3 85% B: 10! Power Clean 60/40kg HSPU 30 Sit ups between sets
