Entreno 17/02/2016
A: Front Squat 3/4 90% - 3RM 3 rounds B: 1' Max. Air squat then: 400m run 40 KB swing 24/16kg Score total squat and time. #FrontSquat...
Entreno 13/02/2016
"Murph" 1600m run 100 Pull ups 200 Push ups 300 Air squat 1600m run #pushups #pullups #airsquat
