Entreno 16/03/2016
A: Back Squat 3/4 90% - 3RM B: 3 rondas 25 Slam Ball 20/15kg 20 Knees to elbow 100m walking with 20/15kg OH #Backsquat #Slamball...
Entreno 07/03/2016
A: Back Squat 4/4 80% 3RM B: 3 rondas 30 Wall Ball 9/7kg 20 Box jump 60/50cm 400m run #BackSquat #WallBall #Boxjump #run
Entreno 29/02/2016
A: EMOM 6' 4 Back Squat 90% - 3RM B: EMOM 12' Min 1. 15 KB swing 24/16kg + 10 V-ups Min 2. 15 Burpee to Box jump 60/50cm Min 3. Max. Wall...
Entreno 23/02/2016
A: Back Squat 2/4 90% - 3RM ; 2/4 95% 3RM B: 3 rounds 40 Sit ups 30 Slam Ball 20/15kg 20 Box jump 10 Plyo push ups #BackSquat #situps...
Entreno 10/02/2016
A: Back Squat 1RM B: EMOM 16' Min 1. 5 Bear Complex 45/30kg Min 2. 15 Wall Ball 10 Epic push ups Min 3. Max. Ring Dips Min 4. Rest...
Entreno 03/02/2016
A: Back Squat 2/3 85% 3RM 2/3 90% RM B: Por parejas AMRAP 20' 5 Power Clean 50/35kg 5 Burpees over the bar 200m run A: Completa un ronda...
Entreno 22/01/2016
A: Back Squat 3/4 75% 2/3 85% B: 3 rounds 8 Wall Climb 20 Box jump 60/50cm 40 Sit ups #Backsquat #Wallclimb #Boxjump #Situps
