Entreno 26/02/2016
A: 3RM Clean B: 4 rounds 3' ON / 2' OFF 400m run 1. Max. Double unders 2. Max. Bastards 3. Max. Wall Ball 9/7kg 4. Max. DB Snatch 20/15kg...
Entreno 20/01/2016
A: "Karen" 150 wall ball for time B: AMRAP 12' 4 MU bar/ 4 chest to bar + 4 diamond push ups* 8 KB swing 24/16 12 Bastards *Terminando de...
