Entreno 29/02/2016
A: EMOM 6' 4 Back Squat 90% - 3RM B: EMOM 12' Min 1. 15 KB swing 24/16kg + 10 V-ups Min 2. 15 Burpee to Box jump 60/50cm Min 3. Max. Wall...
Entreno 09/02/2016
A: Push Press 2/4 75% 2/3 80% B: 3 rounds In 4' complete: 20 Burpee to Box jump 60/50cm 15 Toes to bar Max. KB swing 24/16kg Rest 1'...
