Entreno 31/03/2016
A: Deadlift 3/4 95% - 3RM B: 3 rounds 20 DB Snatch 20/16kg 40 Burpees to target (10cm sobre nuestra mano estirada) 80 Mountain Climbers...
Entreno 26/02/2016
A: 3RM Clean B: 4 rounds 3' ON / 2' OFF 400m run 1. Max. Double unders 2. Max. Bastards 3. Max. Wall Ball 9/7kg 4. Max. DB Snatch 20/15kg...
Entreno 15/01/2016
A: Skill: Pistols B: 3 rounds for time 10 DB Snatch + OHS 20/15kg* 15 Pull ups 20 pistols*** 400m run * Si nuestra flexibilidad nos lo...
