Entreno 17/03/2016
A: Skill: 15' double unders B: EMOM 16' Min 1. 8 Push press 50/35kg 10 Burpees overs Min 2. 10 Wall Ball 9/7kg 10 Chest to bar pull ups...
Entreno 26/02/2016
A: 3RM Clean B: 4 rounds 3' ON / 2' OFF 400m run 1. Max. Double unders 2. Max. Bastards 3. Max. Wall Ball 9/7kg 4. Max. DB Snatch 20/15kg...
Entreno 16/02/2016
A: Skill: HSPU / Double unders B: EMOM 16' Min 1. 10 Double unders 4 Thrusters Min 2. 6 Ring Dips 4 HSPU #HSPU #Doubleunders #Thruster...
