Entreno 16/04/2016
“Holleyman” 30 rounds for time of 5 Wall Ball 9/7kg 3 Handstand Push Ups 1 Power Clean 102/60kg #Holleyman #hero #hspu #wallball #powerclean
Entreno 16/02/2016
A: Skill: HSPU / Double unders B: EMOM 16' Min 1. 10 Double unders 4 Thrusters Min 2. 6 Ring Dips 4 HSPU #HSPU #Doubleunders #Thruster...
Entreno 16/01/2016
A: Por parejas: AMRAP 20' 10 HSPU 15 Thusters 45/30kg 20 Burpees overs #Parejas #AMRAP #HSPU #THRUSTER #BURPEES
Entreno 08/01/2016
A: Skill: HSPU B: 2 rounds 2' Max. Thrusters 45/30kg* 2' Max. HSPU** 2' Max. KB swing 24/16kg 2' Rest * Aprovechar la extensión al subir...
