“Holleyman” 30 rounds for time of 5 Wall Ball 9/7kg 3 Handstand Push Ups 1 Power Clean 102/60kg #Holleyman #hero #hspu #wallball #powerclean

“Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull ups Sprint 100 meters 10 Burpees Rest 30 seconds #Bradley #Hero #Run #Pulups...