Entreno 11/03/2016
Por parejas 6 rounds 7 Ciclos Bear Complex 45/30kg 30 Jumping lunges 15 Man maker 20/15kg 200m run with a ball 9/7kg A: Completa B:...
ENTRENO 26/01/2016
A: Front Squat 2/3 90% - 3RM B: 5 Rounds 10 Burpees 10 KB swing 24/16kg 10 Jumping lunges (15 c/p) 10 Push ups 10 Sit ups #FrontSquat...
