Entreno 14/04/2016
A: Skill: Muscle up Bar B: 3 rounds for time: 12 - 6 - 3 MU Bar 20 - 16 - 8 DB Clean 20/15kg 400m run #Muscleupbar #DBClean #run
Entreno 20/01/2016
A: "Karen" 150 wall ball for time B: AMRAP 12' 4 MU bar/ 4 chest to bar + 4 diamond push ups* 8 KB swing 24/16 12 Bastards *Terminando de...
