Entreno 23/03/2016
A: Weighted pull ups 2/6 70% 2/4 80% 2/2 90% B: AMRAP 12' 10 Pull ups 15 KB Swing 24/16kg 20 Pistols #pullup #KBswing #Pistols
Entreno 11/02/2016
A: Skill: Pistols B: AMRAP 18' 10 Chest to bar pull ups 20 Pistols 400m run #Pistols #chestobarpullups #run
Entreno 15/01/2016
A: Skill: Pistols B: 3 rounds for time 10 DB Snatch + OHS 20/15kg* 15 Pull ups 20 pistols*** 400m run * Si nuestra flexibilidad nos lo...
