Entreno 25/04/2016
A: Shoulder press 2/8 65%, 3/6 70% B: 5 rounds Time cap 3' 100m run 15 Box jump 60/50cm Max. Pull ups Rest 1' Score: pull ups...
Entreno 18/04/2016
A: EMOM 6' Min. 1 – 8 Supine Strict pull ups Min. 2 – 12 Ring Push ups B: AMRAP 14' 5 Pull ups 10 KB swing 24/16kg 400m Run Se aumentan...
Entreno 01/04/2016
A: Death by pull ups B: For time: 40 KB swing to squat 24/16kg 400 Meter Run 40 Burpees 400 Meter Run 40 KB swing to squat 24/16kg...
Entreno 30/03/2016
A. EMOM 9' Min. 1 – 8 Supine Strict pull ups Min. 2 – 12 Tempo Push-Ups Min. 3 – 20 V-Ups B: Por parejas: AMRAP 13' 30 Deadlift 100/60kg...
Entreno 29/03/2016
Equipos 3-6 personas 1ª Fase 2 Rounds Min 1. Cal row Min 2. DB Clean 20/15kg Min 3. Push ups Min 4. Burpees Min 5. Cluster with Slam Ball...
Entreno 14/03/2016
A: Shoulder press 2/4 80% 2/3 85% B: AMRAP 15' 5 Pull ups 10 Box jump 15 KB swing Cada 5' se hacen el doble de repeticiones...
Entreno 03/03/2016
A: Weighted pull ups Get your 1RM pull up B: AMRAP 12' 8 Chest to bar 12 Slam Ball 20/15kg 50m walking lunges #Pullups #chesttobar...
Entreno 25/02/2016
A: Skill: HS walk B: EMOM 16' Min1. 6 Thruster 45/30kg Min 2. 10m HS walk/30'' HS hold 5 Pull ups Min 3. 15 Russian KB swing 24/16Kg 15...
Entreno 18/02/2016
A: Death by burpees B: AMRAP 10' 5 Pull ups 10 Wall Ball 9/7kg 15 Box jump 60/50cm #Burpees #Pullups #wallball #boxjump
Entreno 13/02/2016
"Murph" 1600m run 100 Pull ups 200 Push ups 300 Air squat 1600m run #pushups #pullups #airsquat
