Entreno 27/02/2016
"DT" 5 rounds "Time cap 30'" 12 Deadlift 70/50kg 9 Power Clean 70/50kg 6 Push jerk 70/50Kg *Cada vez que se suelte la barra 5 burpees....
Entreno 19/02/2016
A: Push press + Push jerk 3/2+1 70% 2/2+1 80% B: Por parejas: 30 - 20 - 10 Power Snatch 45/30kg MU Bar #Pushpress #pushjerk #PowerSnatch...
Entreno 21/01/2016
A: Death by strict pull ups B: Por parejas: AMRAP 20' 4 Hang squat clean + push jerk 60/40kg 12 Slam Ball 20/15kg 25m walking lunges -...
