Entreno 22/04/2016
A: Push press 3/4 90% - 3RM B: 3 rounds 50m walking lunges w/ 20/15kg 30 Burpees 40 Push ups 50 Air squat jump #pushpress #walkinglunges...
Entreno 04/03/2016
A: Push press 3RM B: 3 rondas 400m run 20 DB Clean 20/15kg 30 Push ups 40 Sit ups #pushpress #run #clean #dbclean #pushups #situps
Entreno 19/02/2016
A: Push press + Push jerk 3/2+1 70% 2/2+1 80% B: Por parejas: 30 - 20 - 10 Power Snatch 45/30kg MU Bar #Pushpress #pushjerk #PowerSnatch...
Entreno 12/02/2016
A: Deadlift 3/4 90% 3RM B: Por parejas: 10 Rondas 8 Deadlift 50/35kg 6 Power Clean 50/35kg 4 Push press 50/35kg A: Completa una ronda B:...
Entreno 09/02/2016
A: Push Press 2/4 75% 2/3 80% B: 3 rounds In 4' complete: 20 Burpee to Box jump 60/50cm 15 Toes to bar Max. KB swing 24/16kg Rest 1'...
