Entreno 22/03/2016
A: Front Squat 3/3 con parada B: Por parejas: 800m run with a ball 9/7kg After running: 4 rounds 10 Clusters 50/35kg 20 Slam Ball 20/15kg...
Entreno 04/03/2016
A: Push press 3RM B: 3 rondas 400m run 20 DB Clean 20/15kg 30 Push ups 40 Sit ups #pushpress #run #clean #dbclean #pushups #situps
Entreno 23/02/2016
A: Back Squat 2/4 90% - 3RM ; 2/4 95% 3RM B: 3 rounds 40 Sit ups 30 Slam Ball 20/15kg 20 Box jump 10 Plyo push ups #BackSquat #situps...
ENTRENO 26/01/2016
A: Front Squat 2/3 90% - 3RM B: 5 Rounds 10 Burpees 10 KB swing 24/16kg 10 Jumping lunges (15 c/p) 10 Push ups 10 Sit ups #FrontSquat...
Entreno 22/01/2016
A: Back Squat 3/4 75% 2/3 85% B: 3 rounds 8 Wall Climb 20 Box jump 60/50cm 40 Sit ups #Backsquat #Wallclimb #Boxjump #Situps
