Entreno 25/02/2016
A: Skill: HS walk B: EMOM 16' Min1. 6 Thruster 45/30kg Min 2. 10m HS walk/30'' HS hold 5 Pull ups Min 3. 15 Russian KB swing 24/16Kg 15...
Entreno 16/02/2016
A: Skill: HSPU / Double unders B: EMOM 16' Min 1. 10 Double unders 4 Thrusters Min 2. 6 Ring Dips 4 HSPU #HSPU #Doubleunders #Thruster...
Entreno 16/01/2016
A: Por parejas: AMRAP 20' 10 HSPU 15 Thusters 45/30kg 20 Burpees overs #Parejas #AMRAP #HSPU #THRUSTER #BURPEES
Entreno 08/01/2016
A: Skill: HSPU B: 2 rounds 2' Max. Thrusters 45/30kg* 2' Max. HSPU** 2' Max. KB swing 24/16kg 2' Rest * Aprovechar la extensión al subir...
