Entreno 25/01/2016
A: 1 Max Broad Jump 3 Attempts B: 2 rounds for time: 400m run 40 Mountain climbers 30 Toes to bar 20 Wall Ball 9/7kg 10 Burpee to Box...
Entreno 19/01/2016
A: Skill: KB Clean B: For time: 600m run 30 Toes to bar 20 KB Clean 24/16kg (20 con cada brazo) 10 KB lunges(10 con cada pierna) 400m run...
