Entreno 22/04/2016
A: Push press 3/4 90% - 3RM B: 3 rounds 50m walking lunges w/ 20/15kg 30 Burpees 40 Push ups 50 Air squat jump #pushpress #walkinglunges...
Entreno 03/03/2016
A: Weighted pull ups Get your 1RM pull up B: AMRAP 12' 8 Chest to bar 12 Slam Ball 20/15kg 50m walking lunges #Pullups #chesttobar...
Entreno 21/01/2016
A: Death by strict pull ups B: Por parejas: AMRAP 20' 4 Hang squat clean + push jerk 60/40kg 12 Slam Ball 20/15kg 25m walking lunges -...
