Entreno 01/02/2016
A: Floor press 2/4 90% - 5RM B: EMOM 15' Min1. 6 DB Burpee to box Min 2. 10 Wall Ball 9/7kg 10 Toes to bar #Floorpress #BBurpeetobox...
Entreno 20/01/2016
A: "Karen" 150 wall ball for time B: AMRAP 12' 4 MU bar/ 4 chest to bar + 4 diamond push ups* 8 KB swing 24/16 12 Bastards *Terminando de...
Entreno 18/01/2016
A: Bring sally up Push ups & Squats B: EMOM 16' Min 1: 2 Bear complex 45/30kg* 20 Mountain climbers Min 2: 10 Clap push ups* 6 Wall Ball...
