Entreno 22/04/2016
A: Push press 3/4 90% - 3RM B: 3 rounds 50m walking lunges w/ 20/15kg 30 Burpees 40 Push ups 50 Air squat jump #pushpress #walkinglunges...
Entreno 19/04/2016
A: Power Snatch Principiantes mejora de la técnica Avanzados: 2/4 75% 2/4 80% B: Time cap 10' 3 rounds 10 Toes to bar 15 Power Snatch...
Entreno 13/04/2016
A: Circuito pliométrico B: Por parejas: AMRAP 20' 4 Deadlift 110/70kg 6 Burpees over the bar 8 KB swing 32-24/20-16kg A. Completa un...
Entreno 01/04/2016
A: Death by pull ups B: For time: 40 KB swing to squat 24/16kg 400 Meter Run 40 Burpees 400 Meter Run 40 KB swing to squat 24/16kg...
Entreno 29/03/2016
Equipos 3-6 personas 1ª Fase 2 Rounds Min 1. Cal row Min 2. DB Clean 20/15kg Min 3. Push ups Min 4. Burpees Min 5. Cluster with Slam Ball...
Entreno 17/03/2016
A: Skill: 15' double unders B: EMOM 16' Min 1. 8 Push press 50/35kg 10 Burpees overs Min 2. 10 Wall Ball 9/7kg 10 Chest to bar pull ups...
Entreno 18/02/2016
A: Death by burpees B: AMRAP 10' 5 Pull ups 10 Wall Ball 9/7kg 15 Box jump 60/50cm #Burpees #Pullups #wallball #boxjump
Entreno 08/02/2016
“Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull ups Sprint 100 meters 10 Burpees Rest 30 seconds #Bradley #Hero #Run #Pulups...
ENTRENO 26/01/2016
A: Front Squat 2/3 90% - 3RM B: 5 Rounds 10 Burpees 10 KB swing 24/16kg 10 Jumping lunges (15 c/p) 10 Push ups 10 Sit ups #FrontSquat...
Entreno 16/01/2016
A: Por parejas: AMRAP 20' 10 HSPU 15 Thusters 45/30kg 20 Burpees overs #Parejas #AMRAP #HSPU #THRUSTER #BURPEES
