Entreno 03/05/2016
A: Hang Clean 4/3 80% B: 3 Rounds 10 Toes to bar to pull ups 20 KB swing 24/15kg 200m walking w/ KB OH #HangClean #Toestobar #KBswing...
Entreno 18/04/2016
A: EMOM 6' Min. 1 – 8 Supine Strict pull ups Min. 2 – 12 Ring Push ups B: AMRAP 14' 5 Pull ups 10 KB swing 24/16kg 400m Run Se aumentan...
Entreno 13/04/2016
A: Circuito pliométrico B: Por parejas: AMRAP 20' 4 Deadlift 110/70kg 6 Burpees over the bar 8 KB swing 32-24/20-16kg A. Completa un...
Entreno 04/04/2016
A: Floor press 2/6 70% 2/4 80% B: 42 - 30 - 18 KB Swing 24/16kg 21 - 15 - 9 MU Bar / Chest to bar pull ups 400m run between sets...
Entreno 23/03/2016
A: Weighted pull ups 2/6 70% 2/4 80% 2/2 90% B: AMRAP 12' 10 Pull ups 15 KB Swing 24/16kg 20 Pistols #pullup #KBswing #Pistols
Entreno 14/03/2016
A: Shoulder press 2/4 80% 2/3 85% B: AMRAP 15' 5 Pull ups 10 Box jump 15 KB swing Cada 5' se hacen el doble de repeticiones...
Entreno 10/03/2016
A Floor Press 2/6 70% 2/4 80% B: 4 rounds Completar en 3' /1'30'' Descanso 25 KB Swing 24/16kg 20 Air squat jump 15 Toes to bar...
Entreno 29/02/2016
A: EMOM 6' 4 Back Squat 90% - 3RM B: EMOM 12' Min 1. 15 KB swing 24/16kg + 10 V-ups Min 2. 15 Burpee to Box jump 60/50cm Min 3. Max. Wall...
Entreno 17/02/2016
A: Front Squat 3/4 90% - 3RM 3 rounds B: 1' Max. Air squat then: 400m run 40 KB swing 24/16kg Score total squat and time. #FrontSquat...
Entreno 09/02/2016
A: Push Press 2/4 75% 2/3 80% B: 3 rounds In 4' complete: 20 Burpee to Box jump 60/50cm 15 Toes to bar Max. KB swing 24/16kg Rest 1'...
