ENTRENO 26/01/2016
A: Front Squat 2/3 90% - 3RM B: 5 Rounds 10 Burpees 10 KB swing 24/16kg 10 Jumping lunges (15 c/p) 10 Push ups 10 Sit ups #FrontSquat...
Entreno 20/01/2016
A: "Karen" 150 wall ball for time B: AMRAP 12' 4 MU bar/ 4 chest to bar + 4 diamond push ups* 8 KB swing 24/16 12 Bastards *Terminando de...
Entreno 14/01/2016
A: Skill: MU Ring B: Por parejas:* AMRAP 18' 8 Mucle up ring 30 Slam Ball 20/15kg 40 KB swing 32/20kg #Muscleupring #SlamBall #KBswing...
Entreno 08/01/2016
A: Skill: HSPU B: 2 rounds 2' Max. Thrusters 45/30kg* 2' Max. HSPU** 2' Max. KB swing 24/16kg 2' Rest * Aprovechar la extensión al subir...
