Entreno 31/03/2016
A: Deadlift 3/4 95% - 3RM B: 3 rounds 20 DB Snatch 20/16kg 40 Burpees to target (10cm sobre nuestra mano estirada) 80 Mountain Climbers...
Entreno 01/03/2016
A: Práctica Turkish get up B: Por tiempo 10 / 8 / 6 / 4 Turkish get up 4 / 6 / 8 / 10 MU Bar 80 Mountain climbers #Tirkishgetup...
Entreno 25/01/2016
A: 1 Max Broad Jump 3 Attempts B: 2 rounds for time: 400m run 40 Mountain climbers 30 Toes to bar 20 Wall Ball 9/7kg 10 Burpee to Box...
