Entreno 29/03/2016
Equipos 3-6 personas 1ª Fase 2 Rounds Min 1. Cal row Min 2. DB Clean 20/15kg Min 3. Push ups Min 4. Burpees Min 5. Cluster with Slam Ball...
Entreno 16/02/2016
A: Skill: HSPU / Double unders B: EMOM 16' Min 1. 10 Double unders 4 Thrusters Min 2. 6 Ring Dips 4 HSPU #HSPU #Doubleunders #Thruster...
Entreno 10/02/2016
A: Back Squat 1RM B: EMOM 16' Min 1. 5 Bear Complex 45/30kg Min 2. 15 Wall Ball 10 Epic push ups Min 3. Max. Ring Dips Min 4. Rest...
