Entreno 25/04/2016
A: Shoulder press 2/8 65%, 3/6 70% B: 5 rounds Time cap 3' 100m run 15 Box jump 60/50cm Max. Pull ups Rest 1' Score: pull ups...
Entreno 18/04/2016
A: EMOM 6' Min. 1 – 8 Supine Strict pull ups Min. 2 – 12 Ring Push ups B: AMRAP 14' 5 Pull ups 10 KB swing 24/16kg 400m Run Se aumentan...
Entreno 14/04/2016
A: Skill: Muscle up Bar B: 3 rounds for time: 12 - 6 - 3 MU Bar 20 - 16 - 8 DB Clean 20/15kg 400m run #Muscleupbar #DBClean #run
Entreno 01/04/2016
A: Death by pull ups B: For time: 40 KB swing to squat 24/16kg 400 Meter Run 40 Burpees 400 Meter Run 40 KB swing to squat 24/16kg...
Entreno 30/03/2016
A. EMOM 9' Min. 1 – 8 Supine Strict pull ups Min. 2 – 12 Tempo Push-Ups Min. 3 – 20 V-Ups B: Por parejas: AMRAP 13' 30 Deadlift 100/60kg...
Entreno 26/03/2016
A: Floor press 2RM B: For time: 20 - 16 - 8 - 6 - 4 - 2 DB Clean + Push press 20/15kg Toes to bar 200m run between sets #Floorpress...
Entreno 22/03/2016
A: Front Squat 3/3 con parada B: Por parejas: 800m run with a ball 9/7kg After running: 4 rounds 10 Clusters 50/35kg 20 Slam Ball 20/15kg...
Entreno 15/03/2016
A: OHS 4 - 4 - 4 - 3 - 3 B: Por parejas A. Corre 200m B. Completa mientra A está corriendo: 50 Power Snatch 50/35kg 100 Push ups 150...
Entreno 07/03/2016
A: Back Squat 4/4 80% 3RM B: 3 rondas 30 Wall Ball 9/7kg 20 Box jump 60/50cm 400m run #BackSquat #WallBall #Boxjump #run
Entreno 04/03/2016
A: Push press 3RM B: 3 rondas 400m run 20 DB Clean 20/15kg 30 Push ups 40 Sit ups #pushpress #run #clean #dbclean #pushups #situps
