Entreno 27/02/2016

"DT"

5 rounds "Time cap 30'"

12 Deadlift 70/50kg

9 Power Clean 70/50kg

6 Push jerk 70/50Kg

*Cada vez que se suelte la barra 5 burpees.

After party: Acumular 3'

Hollow hold

#DT #Deadlift #PowerClean #Pushjerk #Hollowhold