Entreno 16/03/2016A: Back Squat 3/4 90% - 3RM B:3 rondas25 Slam Ball 20/15kg20 Knees to elbow100m walking with 20/15kg OH #Backsquat #Slamball #Kneestoelbow
A: Back Squat 3/4 90% - 3RM B:3 rondas25 Slam Ball 20/15kg20 Knees to elbow100m walking with 20/15kg OH #Backsquat #Slamball #Kneestoelbow