Entreno 06/04/2016

A:

Back Squat 3/4 90% - 3RM

B:

EMOM 16'

Min 1.

5 Bear Complex 50/35kg

Min 2.

10 KB Clean + 10 Clap push ups

Min 3.

10 Toes to bar + 10 slam Ball 20/15kg

Min 4

Rest